Most of the day, it’s easy to walk around forgetting that we have a body–we’re focused on work or worries, or achieving or attaining something. For me, yoga is the one sure-fire way to embody my body. And that practice—sinking in to my cells—has also lead to befriending my body.
These days I also teach yoga—though I cringe at the word “Teach.” I’d rather those who come to my classes consider me almost as a translator, and their body is the teacher. Throughout class, we learn way to communicate with (and hopefully to embody and befriend) our bodies. Come see me at Windsor Yoga Family on Wednesday Evenings for Non-Heated Vinyasa yoga.
And check back here for classes you can do from the comfort of your own home this Spring!