Nourishing Practices and Sesame Seed Milk

My apologies for my absence in this space! We are now in our second week in a new house and new city, and I needed all the attention and time and energy I could muster for keeping my health coaching practice going while also packing and moving with a toddler. Things are finally starting to … Continue reading Nourishing Practices and Sesame Seed Milk

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Motherhood: Year One

I'm a week late in writing this, but he was a week and a half late in getting here, and if I've learned anything in this process, it's that time works differently now. My sweet little boy is one year old! The last year has been the quickest and slowest year of my life. Some … Continue reading Motherhood: Year One

Restorative Yoga Sunday. Back & shoulders.

It may not look like much, but after a long day hunched over something--a child or computer a kitchen floor, this pose is pure bliss.  In many yoga classes, a similar shoulder opener is taught, but using a Mexican blanket horizontally across your back. This one is slightly different, and I love it. So here: … Continue reading Restorative Yoga Sunday. Back & shoulders.

Pain in the Neck.

I love Instagram. If you follow me , you already know I'm slightly addicted to it. You might be familiar with the fabulous yogini mom in the photo above; if not, find her profile here.So freaking adorable, right?! She's famous and only one of the many Mamas & yoginis I follow. Maybe it's crazy to … Continue reading Pain in the Neck.

Thank Goodness. Thank God.

Sunday was one of those days. We woke up, got ready for church, and Easton fell asleep right about the time we were supposed to head out the door. We were on our last diaper and out of laundry detergent anyway, so I knew after church we'd be making a quick Target trip on our … Continue reading Thank Goodness. Thank God.

The Weight of Motherhood.

Hope you all had a wonderful weekend! Ours was rough with a teething boy, but we managed to sneak away to Boulder for a short "hike" & some gorgeous fall color. Also, I am honored to be a guest blogger at Denver Natural Mom! You can check it out The Weight of Motherhood here if … Continue reading The Weight of Motherhood.

A Delicate Balance–Ayurveda Part 2.

This isn't a post about what your dosha is. You can find fairly accurate quizzes for knowing your dosha from various sites on-line (far more accurate than buzzfeed quizzes plaguing facebook for which I am grateful while breastfeeding at 3 in the morning). What's a dosha? In case you aren't part of the yoga world, … Continue reading A Delicate Balance–Ayurveda Part 2.