Restorative Yoga Sunday. Back & shoulders.

It may not look like much, but after a long day hunched over something--a child or computer a kitchen floor, this pose is pure bliss.  In many yoga classes, a similar shoulder opener is taught, but using a Mexican blanket horizontally across your back. This one is slightly different, and I love it. So here: … Continue reading Restorative Yoga Sunday. Back & shoulders.

Pain in the Neck.

I love Instagram. If you follow me , you already know I'm slightly addicted to it. You might be familiar with the fabulous yogini mom in the photo above; if not, find her profile here.So freaking adorable, right?! She's famous and only one of the many Mamas & yoginis I follow. Maybe it's crazy to … Continue reading Pain in the Neck.