Fall/Winter Daily Rhythm

Hello November. Hello time change that makes no sense if you have kids or pets. Hello wool sweaters & knit hats, jackets & mittens. Hello baked goods, life-affirming soups, afternoon tea, a bigger mug of coffee in the mornings. Hello candlelight, good books, reflection time, more yoga, new daily rhythms. I've been meaning to write … Continue reading Fall/Winter Daily Rhythm

Health for the Holidays

I've been agonizing about what to do for Thanksgiving. Originally, we had been planning to go to my husband's family (in South Dakota) for the holiday. Our good friends were also planning on having a baby shower for me the Saturday after Thanksgiving. I was really looking forward to the holiday--getting to see family, playing … Continue reading Health for the Holidays