Restorative Soup Sunday.

On Friday night, I started to feel a little run down. Extra tired. And I know there's a nasty bug heading around, so I went to work giving my body everything I could to help it fight off the virus. So far, I'm still not sick. Here's what's doing the trick (knock on wood and … Continue reading Restorative Soup Sunday.

Take That Flu! (Part 2)

Since I've gotten quite a few questions about why these 10 tips, I thought I'd help give you some reasons to believe or at least to research on your own. I don't blame any of the skeptics--I mean, I'm not a Medical Doctor, and my training at California College of Ayurveda and Institute for Integrative … Continue reading Take That Flu! (Part 2)