I believe that every time we eat, we have the capacity to create better health. And to do so, it’s best to eat real food. The fewer ingredients the better. I have many more beliefs and practices when it comes to eating and trying to feed my boys–some from Ayurveda, some from Weston Price, some from my education, & some from my grandma-one of the best gardeners and healthiest people I know.

And, in case you are interested in training, I’m a certified holistic health coach, am an Ayurvedic health educator,  and am currently studying herbalism as well. I have studied at Institure for Integrative Nutrition, California College of Ayurveda, and have taken many additional workshops for continuing education.

If you want to keep yourself and your children healthy, check back here for posts that empower you to nourish your bodies well.

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