In a serendipitous attempt to make seed crackers the other night, I failed and made this deliciously nourishing flatbread instead. And I pretty much only want to eat this everyday for breakfast for the rest of the month. So I thought I'd share my recipe! Nourishing, Grain-Free Herbal Flatbread Ingredients 1/2 cup chia seeds 1/2 … Continue reading Nourishing Herbal Flatbread
My whole life, I’ve found peace in the woods. When I was a kid, we went every Sunday until it was too snowy to go. When i was in college, while most people partied, I went to bed early so that I could get up early to explore the mountains. I never could understand why … Continue reading The Medicine in Living Things
One sure-fire way to love morning is to bake before bed. Last night I finally put the little pie pumpkin we bought Easton to good use (we never got around to carving it anyway). I love pumpkin recipes all fall (September-November!), and this was a hit this morning with coffee around here. Since it was … Continue reading What’s for Breakfast:
Breakfast on the porch. Peaches are in season this time of year, and I can't get enough of them. A couple days a week, I've been enjoying this Peaches & Cream Smoothie: 1 Banana 1/2 large peach 1ish cups unsweetened vanilla almond milk 1 scoop your favorite protein powder ( I use Vega or Sunwarrior … Continue reading A Day in Eating
This isn't a post about what your dosha is. You can find fairly accurate quizzes for knowing your dosha from various sites on-line (far more accurate than buzzfeed quizzes plaguing facebook for which I am grateful while breastfeeding at 3 in the morning). What's a dosha? In case you aren't part of the yoga world, … Continue reading A Delicate Balance–Ayurveda Part 2.
Lately, I'm loving throwing meals together at the last minute with ingredients in the fridge. Like the above. It doesn't look nearly as tasty as it was. And it's not just because I was treating myself to a glass of wine! I used to love going to the grocery store, perusing the farmer's markets, … Continue reading Dinner with Sophie.
I've been going through the journals I kept when I was in California College of Ayurveda's Ayurvedic Health Educator Program, and since so many people ask me what it is, I thought I'd start sharing a little about it every Wednesday. So, page 1 of my notes. What is Ayurveda? The knowledge of life. Health, … Continue reading Ayurveda