Nourishing Herbal Flatbread

In a serendipitous attempt to make seed crackers the other night, I failed and made this deliciously nourishing flatbread instead. And I pretty much only want to eat this everyday for breakfast for the rest of the month. So I thought I'd share my recipe! Nourishing, Grain-Free Herbal Flatbread Ingredients 1/2 cup chia seeds 1/2 … Continue reading Nourishing Herbal Flatbread

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The Medicine in Living Things

My whole life, I’ve found peace in the woods. When I was a kid, we went every Sunday until it was too snowy to go. When i was in college, while most people partied, I went to bed early so that I could get up early to explore the mountains.  I never could understand why … Continue reading The Medicine in Living Things

What’s for Breakfast:

One sure-fire way to love morning is to bake before bed. Last night I finally put the little pie pumpkin we bought Easton to good use (we never got around to carving it anyway). I love pumpkin recipes all fall (September-November!), and this was a hit this morning with coffee around here. Since it was … Continue reading What’s for Breakfast:

A Day in Eating

Breakfast on the porch. Peaches are in season this time of year, and I can't get enough of them. A couple days a week, I've been enjoying this Peaches & Cream Smoothie: 1 Banana 1/2 large peach 1ish cups unsweetened vanilla almond milk 1 scoop your favorite protein powder ( I use Vega or Sunwarrior … Continue reading A Day in Eating

A Delicate Balance–Ayurveda Part 2.

This isn't a post about what your dosha is. You can find fairly accurate quizzes for knowing your dosha from various sites on-line (far more accurate than buzzfeed quizzes plaguing facebook for which I am grateful while breastfeeding at 3 in the morning). What's a dosha? In case you aren't part of the yoga world, … Continue reading A Delicate Balance–Ayurveda Part 2.

Ayurveda

I've been going through the journals I kept when I was in California College of Ayurveda's Ayurvedic Health Educator Program, and since so many people ask me what it is, I thought I'd start sharing a little about it every Wednesday. So, page 1 of my notes. What is Ayurveda? The knowledge of life. Health, … Continue reading Ayurveda