Sweet Little Flow

I keep waiting for the perfect moment and the perfect words to come back. To begin writing again. This definitely wasn’t in my plan. But a Full Harvest moon seems like a pretty perfect time to let go of fears and hang ups. And also a good time for new beginnings.

So here I am all vulnerable sharing my favorite little flow of this week. I warmed up with 5 sun salutations, then repeated this 3 times. Recorded this on the third flow. Then turned off the camera for seated & restorative poses. 

My hope is that it’s a small gift for any of you who might need a little hope in their hearts or who might be allowing their imperfections to take flight. May our hearts stay open inspire of whatever fear we may feel. And may you too feel encouraged to start now, imperfect though you are or feel you are.

Be back here soon.

-Keri

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